Player
C/LW/RW CAN- Sam Bennett
- Active · Seasons 2019-20 – 2026-27
Information
Height 6'1"
Weight 195 lbs
Birthday 1996-06-20
Age 30 (in 2026-27)
Current team Capitals (Was)
Capitals (Was)- Pro
- 497GP
- 84G
- 105A
- 189PTS
- -46+/-
- 0.53P/20
- Farm
- 106GP
- 32G
- 53A
- 85PTS
- 4+/-
- 0.85P/20
Unified record: archive and current-league statistics.
Regular Season
Columns
Career Pro Stats
| Season | Team | GP | G | A | P | P/20 | +/- | PIM | PIM5 | HIT | HTT | SHT | OSB | OSM | SHT% | SB | MP | AMG | PPG | PPA | PPP | PPS | PPM | PKG | PKA | PKP | PKS | PKM | GW | GT | FO% | FOT | EG | HT | PSG | PSS | FW | FL | FT | S1 | S2 | S3 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-20 | TOT | 83 | 9 | 7 | 16 | 0.35 | -1 | 26 | 0 | 99 | 57 | 122 | 38 | 58 | 7.38% | 27 | 924 | 11:08 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 5 | 82 | 3 | 0 | 53.88% | 258 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 1 |
| 2019-20 |  MON | 12 | 0 | 0 | 0 | 0.00 | -5 | 2 | 0 | 13 | 6 | 14 | 5 | 7 | 0.00% | 2 | 124 | 10:20 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50.00% | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | – | – | – |
| 2019-20 |  NYI | 71 | 9 | 7 | 16 | 0.40 | 4 | 24 | 0 | 86 | 51 | 108 | 33 | 51 | 8.33% | 25 | 801 | 11:17 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 5 | 82 | 3 | 0 | 54.17% | 240 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | – | – | – |
| 2020-21 | NYI | 40 | 0 | 4 | 4 | 0.26 | -2 | 21 | 5 | 32 | 26 | 37 | 9 | 21 | 0.00% | 5 | 308 | 7:42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 56.30% | 119 | 0 | 0 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 |
| 2021 | TOT | 2 | 0 | 0 | 0 | 0.00 | -3 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0.00% | 0 | 13 | 6:30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 33.33% | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2021 |  DAL | 2 | 0 | 0 | 0 | 0.00 | -3 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0.00% | 0 | 13 | 6:30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 33.33% | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | – | – | – |
| 2021-22 A+B | TOT | 49 | 0 | 1 | 1 | 0.07 | -4 | 26 | 10 | 23 | 38 | 40 | 14 | 27 | 0.00% | 3 | 286 | 5:50 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 51.06% | 284 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 |
| Part A | DAL | 42 | 0 | 1 | 1 | 0.08 | -4 | 26 | 10 | 21 | 32 | 37 | 12 | 20 | 0.00% | 3 | 244 | 5:49 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 51.23% | 244 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 |
| Part B | TOT | 7 | 0 | 0 | 0 | 0.00 | 0 | 0 | 0 | 2 | 6 | 3 | 2 | 7 | 0.00% | 0 | 42 | 6:00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 50.00% | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| DAL | 7 | 0 | 0 | 0 | 0.00 | 0 | 0 | 0 | 2 | 6 | 3 | 2 | 7 | 0.00% | 0 | 42 | 6:00 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 50.00% | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | – | – | – | |
| 2022-23 | WAS | 48 | 6 | 10 | 16 | 0.43 | -11 | 24 | 10 | 49 | 73 | 96 | 33 | 60 | 6.25% | 8 | 744 | 15:30 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 6 | 116 | 0 | 0 | 47.58% | 683 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 1 |
| 2023-24 | WAS | 82 | 20 | 18 | 38 | 0.53 | -17 | 45 | 15 | 107 | 68 | 170 | 57 | 117 | 11.76% | 11 | 1445 | 17:38 | 5 | 7 | 12 | 34 | 237 | 1 | 0 | 1 | 4 | 211 | 3 | 2 | 52.08% | 96 | 0 | 0 | 0 | 0 | 1 | 1 | 1 | 2 | 3 | 3 |
| 2024-25 | WAS | 82 | 14 | 26 | 40 | 0.55 | -8 | 62 | 10 | 124 | 132 | 149 | 49 | 109 | 9.40% | 13 | 1458 | 17:47 | 4 | 3 | 7 | 19 | 120 | 0 | 0 | 0 | 6 | 256 | 2 | 1 | 48.32% | 1879 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 4 | 3 | 1 |
| 2025-26 | WAS | 82 | 29 | 26 | 55 | 0.76 | 4 | 83 | 15 | 148 | 124 | 159 | 29 | 124 | 18.24% | 14 | 1451 | 17:42 | 5 | 8 | 13 | 31 | 231 | 0 | 0 | 0 | 0 | 18 | 3 | 1 | 48.51% | 1447 | 0 | 2 | 0 | 1 | 1 | 0 | 2 | 7 | 2 | 2 |
| 2026-27 | WAS | 29 | 6 | 13 | 19 | 0.69 | -4 | 31 | 5 | 82 | 31 | 70 | 26 | 48 | 8.57% | 7 | 553 | 19:05 | 1 | 5 | 6 | 7 | 65 | 0 | 0 | 0 | 0 | 24 | 2 | 2 | 52.79% | 197 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 1 | 1 |
| Pro total | 497 | 84 | 105 | 189 | 0.53 | -46 | 318 | 70 | 666 | 549 | 845 | 255 | 564 | 9.94% | 88 | 7184 | 14:27 | 15 | 23 | 38 | 91 | 665 | 2 | 0 | 2 | 21 | 745 | 13 | 6 | 49.12% | 4978 | 1 | 2 | 1 | 2 | 4 | 3 | 7 | 16 | 10 | 9 | |
Career Farm Stats
| Season | Team | GP | G | A | P | P/20 | +/- | PIM | PIM5 | HIT | HTT | SHT | OSB | OSM | SHT% | SB | MP | AMG | PPG | PPA | PPP | PPS | PPM | PKG | PKA | PKP | PKS | PKM | GW | GT | FO% | FOT | EG | HT | PSG | PSS | FW | FL | FT | S1 | S2 | S3 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | TOT | 48 | 17 | 15 | 32 | 0.73 | -6 | 49 | 5 | 91 | 97 | 130 | 33 | 91 | 13.08% | 12 | 872 | 18:10 | 6 | 4 | 10 | 31 | 159 | 0 | 0 | 0 | 0 | 26 | 4 | 1 | 53.50% | 1127 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3 | 0 | 3 |
| 2021 |  BRI | 14 | 6 | 4 | 10 | 0.80 | 4 | 15 | 5 | 29 | 31 | 40 | 10 | 20 | 15.00% | 4 | 251 | 17:56 | 1 | 0 | 1 | 9 | 44 | 0 | 0 | 0 | 0 | 1 | 2 | 1 | 54.82% | 332 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | – | – | – |
| 2021 |  TEX | 34 | 11 | 11 | 22 | 0.71 | -10 | 34 | 0 | 62 | 66 | 90 | 23 | 71 | 12.22% | 8 | 621 | 18:16 | 5 | 4 | 9 | 22 | 114 | 0 | 0 | 0 | 0 | 26 | 2 | 0 | 52.96% | 795 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | – | – | – |
| 2021-22 B | TOT | 23 | 8 | 13 | 21 | 0.99 | 3 | 23 | 5 | 30 | 60 | 72 | 17 | 47 | 11.11% | 4 | 423 | 18:23 | 1 | 3 | 4 | 15 | 47 | 0 | 1 | 1 | 1 | 79 | 2 | 1 | 55.18% | 589 | 0 | 0 | 0 | 4 | 0 | 0 | 1 | 2 | 0 | 3 |
| 2021-22 B |  HER | 23 | 8 | 13 | 21 | 0.99 | 3 | 23 | 5 | 30 | 60 | 72 | 17 | 47 | 11.11% | 4 | 423 | 18:23 | 1 | 3 | 4 | 15 | 47 | 0 | 1 | 1 | 1 | 79 | 2 | 1 | 55.18% | 589 | 0 | 0 | 0 | 4 | 0 | 0 | 1 | – | – | – |
| 2022-23 | HER | 35 | 7 | 25 | 32 | 0.91 | 7 | 26 | 0 | 99 | 96 | 102 | 36 | 105 | 6.86% | 8 | 702 | 20:03 | 2 | 9 | 11 | 20 | 96 | 0 | 0 | 0 | 1 | 48 | 2 | 1 | 53.90% | 859 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 1 | 5 | 2 |
| Farm total | 106 | 32 | 53 | 85 | 0.85 | 4 | 98 | 10 | 220 | 253 | 304 | 86 | 243 | 10.53% | 24 | 1997 | 18:50 | 9 | 16 | 25 | 66 | 302 | 0 | 1 | 1 | 2 | 153 | 8 | 3 | 54.02% | 2575 | 0 | 0 | 0 | 6 | 0 | 1 | 1 | 6 | 5 | 8 | |
2021-22 was played as two independent parts (A and B): the main line adds both; expand it to see each part. Both count in the totals.
Playoff
No playoff appearances on record.
Per-player playoff statistics exist from 2023-24 on; earlier playoffs were not archived per player. Rates are computed over the seasons where the data exists.